When life gives you lemons

I love lemons! There is something about lemons, maybe it is that they are refreshing or that tangy sour taste but lemons have some great health benefits. Some of the health benefits that are most well known are weight loss and immune-boosting powers.


Lemons are rich in vitamin C but they also contain citric acid, magnesium and calcium, which fight infection. Lemons are said to have anti-cancer properties, prevent diabetes, constipation and high blood pressure.


Lemon water is a great way to start the day, it jump starts the digestive system. Lemon water  helps alleviate symptoms of indigestion including nausea, heartburn and bloating and may even help with hiccups. Drinking lemon water regularly helps the bowels remove waste more efficiently. Lemon water also helps break a fever by increasing the perspiration. 


There are some other surprising health benefits--
Skin care The citric acid in lemons is effective is treating acne. It also acts as an anti-aging remedy and aid in the fading of scars. Apply lemon juice on acne with a cotton ball and leave overnight. Wash area the next morning  it will soon disappear. 
Anxiety Lemon balm has a calming effect and helps battle fatigue, anxiety, tension and nervousness. Lemon oil is said to increase concentration and alertness. 
Bad breath To keep breath fresh, thoroughly rinse your mouth several times a day with the freshly squeezed juice of 1 lemon in a glass of lukewarm water.
Hair care Applying lemon juice to the scalp can help with dandruff and hair fall; applying to wet hair gives it a natural shine. 

So grab a lemon and do more than make lemonade.