Brussels Sprouts

Brussels sprouts! I can already imagine the faces following just the word, but did you know they are high in vitamin C, may prevent cancer and are a good source of fiber? Brussels sprouts are one of the vegetables highest in Vitamin C (4 ounces cooked will contain about 40mg). Brussels sprouts can help prevent the body from developing cancer is because they contain antioxidants. Brussels sprouts are known to contain a fairly high amount of fiber. It can help you maintain a regular digestive system, fight cancer and regulate both blood sugar and cholesterol levels

Interested in learning more about the health benefits of Brussels sprouts check out: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10

There are many ways to cook Brussels sprouts but the simplest and most likely most common is steaming them. There are many ways too cook Brussels sprouts and enhance their flavors but my favorite (quick and extra easy) method is roasting them.

This is sure bet to get anyone to eat, like and maybe even LOVE Brussels sprouts.

Roasted Brussels sprouts

Ingredients

nocoupons

• 1 1/2 pounds Brussels sprouts
• 3 tablespoons good olive oil
• 3/4 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Directions

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 25 to 30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt (I like these salty like French fries), and serve immediately.

*Note: Don’t be afraid to add a little balsamic vinegar or fresh shaved Parmesan cheese